Treating The Root Cause, Not Just Symptoms

We offer a comprehensive list of treatments for chronic conditions and acute illness to help you enjoy the life you were meant to live.

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Integrative Health and Functional Medicine Practice

Are you curious about living a healthier lifestyle? At Indigo and Ease, we want to help you improve your health and well-being. We take the functional medicine approach, which means we treat the root cause, not just your symptoms. By finding the true cause of the problem, we can help treat it and prevent it in the future.

Indigo and Ease is an acupuncture and integrative health practice based in La Jolla, CA. Founder Nina Torti works with a variety of health professionals including naturopathic doctors, chiropractors, dietitians, and others, to provide you with a comprehensive solution and treatment plan that works best for you.

Our goal at Indigo and Ease is to offer an integrative wellness solution with a focus on redefining your health by treating the root cause of your symptoms. We look at nutrition, movement, stress management, sleep, and a variety of other therapies to help improve your health and well-being.

With each patient, we take the time to understand your medical history. We then create a treatment plan, recommend nutrition and lifestyle changes that could improve your health, and may offer prescriptions for herbal therapy and nutrition supplements. Follow up appointments can address any concerns you may have, while also tracking your goals.

SERVICES

Service Offerings

Functional Medicine

Functional Medicine is an integrative, science based healthcare approach that promotes wellness by focusing on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological and structural balance.

Acupuncture

Acupuncture is a form of traditional Chinese medicine where extremely thin needles are inserted into certain pressure points on the body. This helps relieve pain and tension. We offer a comprehensive assessment of you and what led to your symptoms.

See Our Services

90% of the nation’s 3.3 trillion in annual health care expenditures are for people with chronic and mental health conditions.
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Chronic diseases have significant health and economic costs in the United States. Preventing chronic diseases, or managing symptoms when prevention is not possible, can reduce these costs.

* Center for Disease Control and Prevention

WELLNESS ROADMAP

Your Indigo Health Journey

Comprehensive Assessment

Comprehensive Assessment

Advanced Testing

Advanced Testing

Personalized Health Plan

Personalized Health Plan

Ongoing Support

Ongoing Support

Tracking Your Outcomes

Tracking Your Outcomes

Celebrate Milestones

Celebrate Milestones

We are committed to your personal health journey. We utilize the best of acupuncture, functional medicine, and nutrition to optimize your overall health and well-being. Schedule an appointment today!

EXPERT PRACTITIONER

Meet Nina

Yannina TortiLess
MS, IFMCP,LAc

Nina is a California and National board-certified licensed acupuncturist and certified functional medicine practitioner.

Nina utilizes integrative practices such as functional nutrition, botanical medicine, and other evidence-based methods that contribute to maximizing your healing potential.

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Location

7710 Fay Ave, 

La Jolla, 

CA 92037

Hours

Mon: 10:00 AM – 7:00 PM

Tue: 10:00 AM – 7:00 PM

*Wed: 10:00 AM – 4:00PM

Thu: 10:00 AM– 7:00 PM

*Fri: 10:00 AM – 4:00 PM

Sat: Closed

Sun: Closed

*Available via virtual Telehealth Appointments