offerings

FUNCTIONAL MEDICINE

First Visit

In your first visit, we will review your health goals and ailments. We will conduct a comprehensive assessment where we will review your family history, medical history, social history, and nutrition history to identify the root cause of your symptoms. And, through innovative lab testing, we will establish a baseline.

Follow Ups

Follow-ups are designed to establish a health plan according to your specific needs, discuss next steps and establish a relationship to set you up for success. In these follow-ups, we will review initial lab results, provide nutritional support emphasizing the importance of nutrient dense and high quality foods and suggest professional grade supplements based on medical history and test results. Your plan is unique to you to achieve your goals and improve your health.
 

Fx Nutrition

Functional Nutrition is about finding the best way to eat and live for your individual needs and use foods to maximize your health potential. There is no single right diet, functional nutrition offers the concepts and strategies to approach your individual needs and are personalized to your lifestyle, environment and health concerns. These plans are unlike diets with harsh restrictions and short term gains, they are scientifically proven approaches that benefit over a lifetime. 

EASTERN MEDICINE

ACUPUNCTURE

Much more than just a consultation, this comprehensive assessment is about you, your story and the series of events that led to your condition. Eastern and Western diagnostic tools will be utilized to asses the root cause of symptoms. An acupuncture treatment will follow.

Follow Ups

Second visit and follow-ups include a personalized health plan, a review of health goals and a clear plan to maximize both time and effectiveness of prescribed sessions. 

Cupping

Cupping therapy releases deep tissues, relaxes tense muscles and eases stiffness by increasing blood flow and delivering nutrients and oxygen to the area.

 
 
 

INDIGO HEALTH PLAN

Our current health care model is based on acute illness and episodic care and lacks comprehensive care for chronic conditions. Functional Medicine is comprehensive care that treats illness and promotes wellness by focusing on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological and structural balance. Lifestyle is a very big factor; research estimates that 70 - 90% of the risk of chronic disease is attributable to lifestyle. That means what you eat, how you exercise, what your spiritual practices are, how much stress you live with (and how you handle it) are all elements that must be addressed in a comprehensive approach. The Indigo Health Plan was designed to work in partnership with the patient, make dietary and activity changes that, when combined with nutrients targeted to specific functional needs, allow them to really be in charge of improving their own health to drive real results.

1.

online portal

2.

easy scheduling

3.

90 min initial consult

4.

60 min monthly follow ups

5.

12 express acupuncture or cupping sessions

6.

discount on supplements

pay as you go

6month 

plan

10%

initial: $275

follow-ups: $175

express acupuncture/

cupping: $55

20%

$1200

save ~$500

*** advanced diagnosting testing may be covered by your insurance. other associated out of pocket expenses can be paid with an hsa, fsa or hra plan. 

mon  10am - 8pm

tues  10am - 8pm

thur  10am - 8pm

sat     10am - 4pm

 

 

 

 

Indigo and Ease is located in La Jolla Village on Herschel St. between Silverado St. and Kline St.

 

7730 Herschel Ave. Ste D, La Jolla, CA 92037

hours

location

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© INDIGO AND EASE ACUPUNCTURE AND INTEGRATIVE HEALTH INC